Smart and healthy grocery store shopping starts with sticking to the perimeter of the store. All the fresh fruits, vegetables, seafood, meats and dairy are typically located on the perimeter. Be afraid of the inner aisles and all their prepacked foods, be very afraid.
If you do venture into the inner aisles make sure to proceed with caution. A good rule of thumb is to not buy a packaged good if it has more than 5 ingredients. Of course there are exceptions but more often than not, it's a good rule to follow.
Not only are the ingredients on packaged foods suspect, but the serving sizes can be down right ridiculous.
We'll let Mr. Brian Regan explain. Share this video with all your foody friends!